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If you've trained in Martial Arts for a while, or even trained in any Cardio systems, you may have heard the term "Plyometrics". Even if you haven't chances are you've wondered about ways to generate more "power" in techniques.
Well I have good news! As a gift to visitors here I've put together a little guide on Plyometrics and how Speed, Strength and Power can all be improved, giving you a real edge in training!
See that form on the right of the page? Simply enter your name and email there and the guide will be sent directly to you. I hope you enjoy it!
Phil
Well I have good news! As a gift to visitors here I've put together a little guide on Plyometrics and how Speed, Strength and Power can all be improved, giving you a real edge in training!
See that form on the right of the page? Simply enter your name and email there and the guide will be sent directly to you. I hope you enjoy it!
Phil
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