Martial Arts and Meditation both have a long and interlinked history. Each emphasizing the focus on physical and mental mindfulness. In creating this book I was lucky to have some excellent input and called upon some of my experiences learning meditation and Qi Gong (Chi Gong) out in China and Asia In general.
The book is a simple practical approach to Meditation for Beginners and setting up a healthy, daily routine that anyone can do.
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I hope you enjoy it. As always if you find it useful please leave a review/comment. They make a world of difference to me.
Phil
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