The latest in my series of Martial Arts guides has just gone live on Amazon Kindle;
Tai Chi - the Ultimate Summary Guide is available now, just click the link below.
Tai Chi is one of the most fascinating Martial Arts I have been involved with and while the movements can be learned much like any other style the understanding is much harder to achieve. Mastery of Chi Gong, body posture and controlling energy all contribute to perfecting this unique art. As the old saying goes:
"You can master Kung Fu with a year of hard work but Tai Chi takes a lifetime..."
Within this guide I've also included several aspects of general relaxation that, while not part of the Tai Chi syllabus, all improve your practise of the techniques. Including understanding your own stress-response and how to improve your overall well-being through regular Mediatation or Tai Chi training.
Click here to check it out!
"You can master Kung Fu with a year of hard work but Tai Chi takes a lifetime..."
Within this guide I've also included several aspects of general relaxation that, while not part of the Tai Chi syllabus, all improve your practise of the techniques. Including understanding your own stress-response and how to improve your overall well-being through regular Mediatation or Tai Chi training.
Click here to check it out!
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